Our Fizzy Melatonin supplement features a blend of high quality bioavailable melatonin and jatamansi.
Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a vital role in regulating the sleep-wake cycle, also known as the circadian rhythm. Melatonin levels typically rise in the evening, signaling the body that it's time to sleep, and decrease in the morning, promoting wakefulness. It's important to turn down the lights when getting ready for bed as light exposure, especially to blue light from screens, can suppress melatonin and healthy sleep.
Jatamansi is a perennial herb that is native to the Himalayas. Jatamansi has been highly valued for centuries in traditional Ayurvedic medicine for its various therapeutic properties. Jatamansi has a long history of medicinal use, primarily for its calming and soothing effects on the mind and body. In Ayurvedic medicine, it is classified as a "medhya rasayana," which means it is considered to enhance the intellect and improve mental health. It is renowned as a natural remedy for promoting relaxation, reducing anxiety, and alleviating stress-related disorders.
One of the key constituents of jatamansi is a group of compounds called sesquiterpenoids, which are believed to be responsible for its therapeutic effects. These compounds possess neuroprotective, antioxidant, and anti-inflammatory properties. Jatamansi is also known to have a mild sedative effect and can help in inducing restful sleep.
Our Fizzy Melatonin supplement combines the two into a drink powder which is great for consuming before sleep.